How we work together is up to you. You can request Talk, Movement, or Touch Therapy, or an evolving combination of all three. All modalities are evidence-based and guided by PACFA ethical standards. Your therapy is unique, tailored to who you are, the hope and the challenge you bring to therapy, and of course, your personal preferences.
Talk-Therapy, offers you a safe space to explore your thoughts, understand your emotions, and work through life's challenges at your own pace. In this context, mind-body awareness and resources support you to deepen your relationship with yourself, naturally rekindling your innate intelligence & self-knowing.
Somatic-Movement Therapy develops neuromuscular pathways, and new ways of seeing and being in the world. It is effective in reducing pain and tension, cultivating energy, stabilising & regulating mood-states, and developing balance and resilience in the systems of the body.
Touch Therapy is supported clinically as the most effective method to heal emotional, relational, and developmental challenges & traumas that cannot be reached by verbal means alone. Clients have described the work as 'the deepest ease & rest I've ever experienced'; and providing an 'insight & steadiness within me that resonates outward'. This work develops healthy, sustainable care & connection with self, loved ones & the world around us.
Groupwork is an efficient and potent therapy which offers the benefit of being deeply supportive mentally, physically, and socially, whilst offering a highly cost-effective service.
Young People Thriving:
A 6-week course for Young People, supporting the transition from dependence to independence. This group delivers practical, pleasurable and life-enhancing skills for everyday mind & body wellbeing & mood stability. Participants gain tangible, easy-to-learn foundational self-skills to support them to grow & thrive into young-adulthood.
Fatigue & Pain Support:
A 6-week course for people living with Fatigue and/or Pain conditions. A safe, inclusive space to cultivate mind-body skills and practice gentle nourishing movement for all body types, fitness, and ability levels. Here we cultivate a culture of self-care, self-compassion, connection and community.
Let's chat about your group or organisations' wellbeing, mindfulness, movement, &/or embodiment requirements.
QiGong is an ancient moving meditation accessible to all body types, abilities and fitness levels.
Integrating body, mind and breath in flowing sequences, it cultivates energy, builds strength, balance, and harmony.
QiGong is a practice of easeful effortlessness. You can attend, enjoy and gain the full and well-documented health benefits in your first class. Kirsty draws on more than four decades of experience as a student and teacher of mindfulness practices, and her work as a somatic psychotherapist to provide a unique, inclusive and uplifting experience for all. With warmth & humour she brings her love of nature and the seasons in facilitating a joyful, safe and powerful moving meditation.
Did you know? QiGong is being prescribed by doctors to reduce pain, tension & fatigue, improve blood-pressure and balance, to lift & stabilise mood, and for those of us unable to do seated silent meditation.
Come and try QiGong, you'll be blown away with how calm, energised and uplifted you feel.
Wednesdays, 8.00am
Ocean Grove Pavilion
Corner The Avenue & Presidents Avenue,
Ocean Grove.
mob: 0493 580 669