How we work together is up to you. You can request Talk, Movement, or Touch Therapy, or an evolving combination of all three. All modalities are guided by PACFA ethical standards. Your therapy is unique, tailored to who you are, the challenge you bring to therapy, and your personal preferences.
I provide Talk Therapy, the kind of therapy we're all accustomed to. Mind-body awareness and resources support you to deepen your relationship with yourself, naturally rekindling your innate intelligence & self-knowing.
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Somatic-Movement Therapy develops neuromuscular pathways, and new ways of seeing and being in the world. It is effective in reducing pain and tension, cultivating energy, stabilising & regulating mood-states, and developing balance and resilience in the systems of the body.
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Touch Therapy is supported clinically as the most effective method to heal emotional, relational, and developmental challenges that cannot be reached by verbal means alone. Clients have described the work as 'the deepest rest I've ever had'; and bringing an 'ease & insight within me that resonates outward'. This work supports development of healthy connection with self, loved ones & the world around us.
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Groupwork is an efficient and potent therapy which offers the benefit of being deeply supportive mentally, physically, and socially, whilst being highly cost effective.
Young People Thriving:
A 6-week course for Young People, which supports growth from dependence to independence. This group delivers practical, pleasurable and life-enhancing skills for everyday mind & body wellbeing. Participants gain tangible, easy-to-learn healthy-living skills to support them as they grow & thrive into young-adulthood.
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Fatigue & Pain Support:
A 6-week course for people living with Fatigue and/or Pain conditions. A safe, inclusive space to cultivate mind-body skills and practice gentle nourishing movement for all body types, fitness, and ability levels. Here we cultivate a culture of self-care, self-compassion, connection and community.​
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Let's chat about your group or organisations' wellbeing, mindfulness, movement, &/or embodiment requirements.
QiGong is an ancient Taoist moving meditation, accessible to all body types, abilities and fitness levels.
Integrating body, mind and breath in flowing sequences, it cultivates energy, builds strength, balance, and harmony.
QiGong is a practice of easeful effortlessness. You can attend, enjoy and gain the full and well-documented health benefits in your first class. With warmth & humour, Kirsty draws on decades of experience as a student & teacher of mindful movement practices. She brings her love of nature and knowledge of the human body to provide a joyful, safe and powerful moving meditation.
Did you know? QiGong is an excellent alternative for those who do not enjoy seated meditation - effectively calming the mind, lifting the spirits & toning the nervous system in a brief and enjoyable session.
Come and join our QiGong community!
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Wednesdays, 8.00am
Ocean Grove Pavilion
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Corner The Avenue & Presidents Avenue,
Ocean Grove.​​
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mob: 0493 580 669